Yoga promotes physical, mental, spiritual well-being: DC Anantnag

Anantnag, June 21: On the occasion of International Yoga Day, DC Anantnag SF Hamid, along with students, participated in a grand event organized at Shri Ramakrishna Mahasammelan Ashram – Vivekananda Kendra (SRMA-VK) in Nagdandi, Anantnag.

International Yoga Day, celebrated annually on June 21st, aims to promote the importance of physical and mental well-being through the practice of yoga. This year’s theme ‘Yoga for Wellness’ emphasizes the role of yoga in maintaining a healthy lifestyle and managing stress.

The event saw enthusiastic participation from students who eagerly engaged in various yoga postures, breathing exercises, and meditation techniques under the guidance of experienced yoga instructors, a statement said.

Speaking on the occasion, DC Anantnag SF Hamid highlighted the importance of incorporating yoga into our daily lives  emphasized its positive impact on overall health and well-being. He encouraged everyone to make yoga a regular part of their lives and reap its holistic benefits.

The event served as a platform to raise awareness about the benefits of yoga, encouraging individuals to adopt it as an integral part of their routines. Participants learned about the importance of physical fitness, mental clarity, and the ability to effectively cope with stress through regular practice.

The event concluded with a sense of accomplishment and renewed determination to continue the practice of yoga for personal and collective well-being.